How to become a better gamer with improved posture and exercise

It might not be immediately obvious from watching esports stars in their professional performances, but the life of a pro gamer can actually be quite physically taxing. Sure, it’s not intense physical labor, but sitting in one position for 12 to 18 hours a day and doing repetitive motions can be hard on your body. However, there are ways for esports stars to keep their bodies healthy and improve their performance, and those methods can translate well for regular gamers also.

In the video above, esports ergonomics expert Frank Maas goes through a number of important tips to improving your physical approach to gaming. These include the correct sitting position, the screen height, how often to take breaks and even proper stretching and…

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